書評 A collection of simple exercise programs for the elderly that can be performed even by beginners.②
Warm-up exercises
Strength training for older adults is highly effective in preventing muscle decline. Specifically...
2024-01
書評 書評 A collection of simple exercise programs for the elderly that can be performed even by beginners.①
Once you reach the age of 65, it's recommended to engage in at least 40 minutes of physical activity daily, regardless o...
書評 Culture of Japanese Welfare Facilities
January is the month when children are looking forward to playing in the New Year and playing in the snow.
Some of yo...